Guided Imagery

Guided imagery works by supporting you to use the power of your own imagination to explore a particular area of concern or interest. The process provides an opportunity for you to allow an image or images to form that in some way hold significant information and/or knowledge of the area being addressed.

It is through the gentle process of interacting with these personal images that you often come to a deeper understanding of your situation. Frequently, interacting with these images provides insights that assist the healing process.